Did you know that digital stress can significantly impact your attention and well-being? With the rise of endless video meetings, emails, and chats, many face challenges like Zoom fatigue and the fear of missing out (FOMO), leading to an "always-on" mentality and digital overwhelm. 

In this webinar, Dr. Anastasia Dedyukhina will guide you through the roots of digital stress and strategies to manage it. Drawing from the latest neuroscience research and global case studies, she will reveal the profound effects our devices have on physical, emotional, and mental wellness. This practical workshop is designed for wellness professionals, coaches, trainers, managers, and HR specialists who aspire to help themselves and their clients maintain a healthy balance between online and offline life.  

Enhance your focus and productivity while assisting others in navigating the digital landscape with ease. 

Join Dr. Anastasia Dedyukhina on October 24 at 1 PM ET. 

This webinar has been approved for one (1) HR recertification credit toward any of HRCI’s eight credentials, including SPHR® and PHR®.